7 Fish Oil Benefits Proven by explore

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Research studies show fish oil benefits are down right amazing.

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And knowing this is the second most prominent thing you can do for your health. (We'll get to #1 in significance soon.)

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Studies are published almost daily as the scientific community discovers more and more of the many spectacular, omega 3 fish oil benefits.

7 Fish Oil Benefits Proven by explore

If you haven't already been swept up in the net yet, here are 7 proven omega 3 benefits you should know about.

1. Less Pain and Inflammation. Omega 3 fatty acids, particularly Epa, have a very distinct effect on your inflammatory response. Straight through some mechanisms, they regulate your body's inflammation cycle, which prevents and relieves painful conditions like arthritis, prostatitis, cystitis and anyone else ending in "itis."

2. Cardiovascular Health. Omega 3 fatty acids have also been proven to work wonders for your heart and the miles and miles of arteries and veins that make up your cardiovascular system. They help to lower cholesterol, tryglicerides, Ldls and blood pressure, while at the same time increasing good Hdl cholesterol. This adds years to your life expectancy.

3. Protection from Stroke and Heart Attack. When plaque builds up on arterial walls and then breaks loose, it causes what's known as a thrombosis, which is a fancy way of saying clot. If a clot gets stuck in the brain, it causes a stroke and when it plugs an artery, it causes a heart attack. Investigate shows omega 3 fatty acids break up clots before they can cause any damage.

4. Good Brain Function and Higher Intelligence. Pregnant and nursing mothers can have a great impact on the intelligence and happiness of their babies by supplementing with fish oil. For adults, omega 3 improves memory, recall, mental and focus. You'll swear you're getting younger and smarter.

5. Less Depression and Psychosis. Production you smarter is not all omega 3 does for your brain. Psychiatry branch researchers at the University of Sheffield, along with many other Investigate studies, found that omega 3 fish oil supplements "alleviate" the symptoms of depression, bipolar and psychosis (Journal of Affective Disorder Vol. 48(2-3);149-55).

6. Lower Incidence of Childhood Disorders. Just to show how fish oil fatty acids leave nobody out, studies show that children (and adults) with Add and Adhd touch a greatly improved potential of life. And those with dyslexia, dyspraxia and compulsive disorders have gotten a new lease on life thanks to omega 3 oils.

7. Discount of Breast, Colon and Prostate Cancer. And finally, omega 3 fish oil has been shown to help preclude three of the most common forms of cancer - breast, colon and prostate. Science tells us that omega 3s accomplish this in three ways. They stop the alteration from a normal salutary cell to a cancerous mass, inhibiting unwanted cellular increase and causing apoptosis, or cellular death, of cancer cells.

So you can see why knowing these benefits is the second most prominent thing you can do for your health. Can you guess what whole one is?

That's right! Now it's time to put your knowledge to work. Eat more cold water oily fish and start taking good potential pure omega 3 fish oil supplements regularly.

Copyright by Michael Byrd. All possession Reserved.

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Fish Oil Overdose - What Are the Overdose Symptoms of attractive Too Much Fish Oil?

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Do you have to worry about having a fish oil overdose? This article discusses the possibility of a fish oil overdose and the symptoms that may come along with it.

It's not known exactly what to expect from taking too much fish oils, but it's likely that the effects will vary based on the dosage and either it was taken with any medication, drugs, or alcohol.

Fish Oil Supplements Side Effects

Nonetheless, a fish oil overdose is not predicted to produce life-threatening symptoms.

Fish Oil Overdose - What Are the Overdose Symptoms of attractive Too Much Fish Oil?

The possibility of taking too much of an omega-3 supplement nothing else but depends on the type of supplement you take.

For example, cod liver oil is very high in vitamin A. lively large amounts of vitamin A can be toxic. But in this case, too much of the vitamin is what's toxic, not the omega-3 fatty acids or fish oils.

Fish Oil Overdose Symptoms

Any of the usual side effects of fish oil can be predicted if you consume too much of it, but maybe more severely.

Taking too much of this supplement can nothing else but cause nausea, upset stomach, heartburn or indigestion, bloating, unpleasant burping, and a laxative effect.

It's also wise to keep in mind that omega-3 supplements are also natural blood thinners. For people who have clumpy and sticky blood, this can be beneficial. The thinner your blood is, the easier it can flow straight through your arteries and the best your heart can function.

But if you are already on some sort of blood thinning medication, consult with your physician before taking any kind of omega-3 supplement. You nothing else but do not want to take too much of a supplement and have your blood get too thin.

In general, most people in the Western World should not worry about experiencing fish oil overdose symptoms. As long as you find a supplement that gives you at least 650 mg of Dha and Epa omega-3 (combined) by taking 2 capsules (or 2 grams) a day, you should have nothing to worry about.

Instead, worry about not getting sufficient of these important fats- especially since they improve brain and heart health, among many other things. It's also good to properly educate yourself so you don't end up taking a supplement that's not safe and of high quality.

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