Are There Any Side Effects When You Use EPA - DHA Omega-3 Fish Oil Supplements?
There are some minor side effects you can get if you take massive doses of EPA - DHA Omega-3 fish oil.
A minor worry in my opinion is the fact that they are blood thinners. Now I am on aspirin (an anticoagulant)as a blood thinner, and I also take two 1000mg of Omega-3 capsules per day. The thing is you need to consult with your doctor before starting a course of Omega-3s.
Fish Oil Supplements Side Effects
A study of people with heart disease who took 8,000 mg of fish oil supplements in addition to aspirin found no increase in internal bleeding.
Are There Any Side Effects When You Use EPA - DHA Omega-3 Fish Oil Supplements?
Some people look on the fact that Omega-3s thin the blood as a good thing. It imposes less of a strain on your heart. Omega-3 also helps to prevent the platelets in your blood from sticking together and forming clots which are the main cause of heart attack.
EPA - DHA Omega-3 fish oil is necessary for your general health. If you do not get enough you will suffer ill health. DHA especially is needed by your brain. Twenty grams of your brain is DHA fatty acids. And both of these fatty acids promote good cardiovascular health.
High doses of fish oil capsules may cause belching, flatulence and or diarrhea. Although there are omega-3 capsules out now that the manufacturer guarantees will not cause belching. He says that if his Omega-3 capsules cause belching he will refund your money. You can bet his oil is fresh.
Very high doses of this oil taken over a long period may cause you to give off a slight fishy body odor. But if you stick to the recommended daily dose you should have no problems at all.
Some studies have found that high doses of this oil worsen blood sugar control in people with diabetes. Other studies have shown no effect. To be on the safe side people with diabetes should take no more than 2000 mg of Omega-3 supplements per day without consulting their doctor.
However most people in the developed world are deficient in Omega-3s and taking an EPA - DHA Omega-3 fish oil supplement that is purified by molecular distillation is one of the best ways to obtain these essential fatty acids.
Visit my website today to find out about a fish oil supplement I've discovered that I would like to share with you. It has been said that taking an Omega-3 supplement on a daily basis is the cheapest form of insurance that you can buy. Just do not take more than the recommended dose.
Are There Any Side Effects When You Use EPA - DHA Omega-3 Fish Oil Supplements?
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Nutritional Supplements : Side Effects of Taking Fish Oil Supplements Video Clips. Duration : 2.38 Mins.
The side effects of taking fish oil supplements include fishy burps, upset stomach, diarrhea and possible interaction with prescription blood thinners. Consult a doctor before starting a regimen of fish oil supplements using advice from a licensed dietitian in this free video on nutritional supplements.
Keywords: nutrition, health, nutritional, supplements, benefits, alternative, medicine
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