It's not known exactly what to expect from taking too much fish oils, but it's likely that the effects will vary based on the dosage and either it was taken with any medication, drugs, or alcohol.
Nonetheless, a fish oil overdose is not predicted to produce life-threatening symptoms.
Fish Oil Overdose - What Are the Overdose Symptoms of attractive Too Much Fish Oil?
The possibility of taking too much of an omega-3 supplement nothing else but depends on the type of supplement you take.
For example, cod liver oil is very high in vitamin A. lively large amounts of vitamin A can be toxic. But in this case, too much of the vitamin is what's toxic, not the omega-3 fatty acids or fish oils.
Fish Oil Overdose Symptoms
Any of the usual side effects of fish oil can be predicted if you consume too much of it, but maybe more severely.
Taking too much of this supplement can nothing else but cause nausea, upset stomach, heartburn or indigestion, bloating, unpleasant burping, and a laxative effect.
It's also wise to keep in mind that omega-3 supplements are also natural blood thinners. For people who have clumpy and sticky blood, this can be beneficial. The thinner your blood is, the easier it can flow straight through your arteries and the best your heart can function.
But if you are already on some sort of blood thinning medication, consult with your physician before taking any kind of omega-3 supplement. You nothing else but do not want to take too much of a supplement and have your blood get too thin.
In general, most people in the Western World should not worry about experiencing fish oil overdose symptoms. As long as you find a supplement that gives you at least 650 mg of Dha and Epa omega-3 (combined) by taking 2 capsules (or 2 grams) a day, you should have nothing to worry about.
Instead, worry about not getting sufficient of these important fats- especially since they improve brain and heart health, among many other things. It's also good to properly educate yourself so you don't end up taking a supplement that's not safe and of high quality.
Fish Oil Overdose - What Are the Overdose Symptoms of attractive Too Much Fish Oil?
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