Fish Oil Supplements Side Effects - The Common Side Effects of Taking a Fish Oil Supplement
If you are anything like me, then you probably want to be aware of fish oil supplement side effects before you start taking them. This article talks about fish oil supplements side effects so you can know what to except, and maybe even how to avoid them.
First of all, if you have any medical conditions or you are already taking some sort of prescribed medication, then you should talk to your doctor about omega-3 supplements before actually taking them. It's always better to be SAFE than SORRY!
Fish Oil Supplements Side Effects
Do you know if you're allergic to any type of seafood? If you are, make sure that it's not where a company got their oils from. Most brands tell you where they get their oils on the label. If they don't, then you don't want to get that brand anyways.
Fish Oil Supplements Side Effects - The Common Side Effects of Taking a Fish Oil Supplement
It's a known fact that taking an omega-3 supplement also thins out your blood. So if you're on some kind of blood thinning medication, you may not be able to take it.
Even if you're not on this kind of medication, taking more than 4000mg/day can make it difficult for your blood to clot after you cut yourself.
Also, if you're taking beta blockers, ACE inhibitors, or alpha blockers to lower your blood pressure, a fish oil supplement may lower it even more.
The most common fish oil supplements side effects are probably nausea, heartburn, indigestion, burping, and repeating. But basically, the lower quality fish oil supplement you get, the more of these side effects you'll experience.
Many lower-quality brands will use oils from fish that have already started to oxidize and become rancid. This could be either because they got the batch cheap or they mishandle their own catch.
So whatever you do, know what to look for in a quality supplement so you can avoid these common fish oil supplement side effects. It could be the difference between having a good experience and a bad experience.
Fish Oil Supplements Side Effects - The Common Side Effects of Taking a Fish Oil Supplement
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Nutritional Supplements : Side Effects of Taking Fish Oil Supplements Tube. Duration : 2.38 Mins.
The side effects of taking fish oil supplements include fishy burps, upset stomach, diarrhea and possible interaction with prescription blood thinners. Consult a doctor before starting a regimen of fish oil supplements using advice from a licensed dietitian in this free video on nutritional supplements.
Tags: nutrition, health, nutritional, supplements, benefits, alternative, medicine
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