What Are the Side Effects of Epa - Dha Omega 3 Fish Oil Supplements?
You have asked, what are the side effects of Epa - Dha Omega 3 fish oil supplements? There are side effects of taking these fatty acids, however, these a very minor. One of the effects I would caution you about, is the fact that fish oil is a natural blood thinner.
This does not ordinarily matter, unless you are taking aspirin or other prescribe type drugs to thin your blood. If you are, then I propose you to consult with your physician before beginning a policy of Omega 3 supplements. Even then, I would not propose taking more than 2,000 mg per day of these oils.
Fish Oil Supplements Side Effects
Other minor effects are bloating, belching, flatulence and nausea. You can also get diarrhea from taking too high a dose of Omega 3 supplements. The remedy to fix this, is to sell out the estimate of fish oil you are taking. The diarrhea will then simply go away. I have found that most cases of belching are caused by ingesting fish oil that is not quite fresh.
What Are the Side Effects of Epa - Dha Omega 3 Fish Oil Supplements?
I all the time propose that you only buy an oil that has been purified by a process called molecular distillation to take off the impurities such as lead, mercury and the Pcbs etc. The remaining oil will be the cleanest you can buy.
A lot of the population in the western world are deficient in the Omega 3 fatty acids. So instead of worrying about the minor side effects of Epa - Dha Omega 3 supplements, you would be best off worrying about how you can remedy this situation.
Most of you are aware of the pollution in our oceans and the fish. However there is a simple solution, just take a purified Omega 3 fish oil supplement each day. These soft gel capsules are easy to swallow, and they help to safe our heart and our brain.
What Are the Side Effects of Epa - Dha Omega 3 Fish Oil Supplements?
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Nutritional Supplements: The side effects of fish oil Tube. Duration : 2.38 Mins.
The side effects of taking fish oil supplements are fish burps, stomach upset, diarrhea, and possible interactions with prescription anticoagulants. Consult a doctor before starting treatment with capsules of fish oil with the advice of a licensed dietitian in this free video on nutritional supplements.
Keywords: nutrition, health, nutritional, supplements, benefits, alternative, medicine
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