Omega 3 Side Effects - Molecularly Distilled Fish Oil Supplement is the Answer
Omega 3 side effects are unlike the types you get from drugs because they are actually avoidable. All you need do is look for a good brand and you will not have any problem at all. However, drugs are chemicals; hence, whether you take the best brand or not, they will still have some negative side effects on you.
Before I go on to discuss the various omega 3 side effects, it is important t note that your body does not have what it takes to manufacture omega3; in other words, you can only get it through the foods you eat and by supplementation. However, we all know that our modern diets contain more 'junk' than vital nutrients; so supplementation is very important if you really want to get the amount of omega3 your body needs every day.
Fish Oil Supplements Side Effects
There are different types of supplements such as flaxseed oil supplements and fish oil supplements; the truth is that fish oil is better because it contains DHA and EPA (the source of omega-3 benefits). Flaxseed oil just like other plant-sourced omega3 does not contain these two vital components. Plants contain ALA, unfortunately your body cannot make use of ALA; hence, ALA has to be converted to DHA and EPA before use, but the conversions are very restricted.
Omega 3 Side Effects - Molecularly Distilled Fish Oil Supplement is the Answer
One of the omega 3 side effects is toxic contamination; this occurs when you take contaminated fish oil. Fish contain toxic impurities such as mercury, PCBs and other heavy metals because of pollutions in our waterways. Therefore, you need a brand of fish oil supplement that is well purified through molecular distillation; this method removes the toxins from the oil.
Another avoidable omega 3 side effect is diarrhea, which usually occurs when you take more fishoil capsules than your body needs; all you need do about this is, reduce your dosage. You should take supplements that contain at least 250mg of dha per 1000mg of fishoil capsule; not only will this help to ensure that you maximize the omega3 benefits, it will also prevent you from taking more capsules than you need.
Your body needs about 500mg of dha a day, so you will need to take only two capsules a day if a capsule contains 250mg; two capsules a day amount to 2000mg of fishoil, which is not too much. The problem is, most of the supplements on the market contain more epa because it is easier to concentrate. You need to know that dha is more important because your body can convert it to epa when needed but the reverse if not possible.
Omega-3 is a blood thinner, so if you are taking any blood thinning medication you should consult your doctor before taking fishoil supplements.
Now that you know the avoidable omega 3 side effects, ensure that you avoid them by taking a dha rich fish oil supplement that is purified by molecular distillation.
Discover the best omega 3 fish oil supplement today.
Omega 3 Side Effects - Molecularly Distilled Fish Oil Supplement is the Answer
Body
Nutritional Supplements : Side Effects of Taking Fish Oil Supplements Video Clips. Duration : 2.38 Mins.
The side effects of taking fish oil supplements include fishy burps, upset stomach, diarrhea and possible interaction with prescription blood thinners. Consult a doctor before starting a regimen of fish oil supplements using advice from a licensed dietitian in this free video on nutritional supplements.
Keywords: nutrition, health, nutritional, supplements, benefits, alternative, medicine
No URL
No comments:
Post a Comment